This one-day course provides an experiential introduction and overview of positive psychology, the tools and methods related to the science of optimal functioning and its application in the workplace.
Positive Psychology is about focusing on your strengths, building upon them to help nurture your natural flow and positive emotion. You will discover how to work with positive psychology to bring deeper meaning through positive engagement. You will be equipped with tools and methods you can use for yourself and co-workers.
Suitable for anyone interested in using the practical application of positive psychology to build motivation, well-being and a positive, strengths based workplace.
Experience and understand the science and models of flourishing
Utilise existing strengths to develop new ones
Understand your mind-sets
Act upon a positive approach to your performance
Be optimistic and build plasticity into your thinking
Improve your personal motivation
Find greater meaning in your role / life
Use skilful will for achievement
We will send you a free internet link where you can take a short, 30 minute strengths test ahead of the course. You will need to bring your results to the training.
The PERMA model – Positivity, Engagement, Relationships, Meaning and Achievement
Psychological Capital – Hope, Efficacy, Resilience & Optimism
Working with Appreciative Inquiry 5D model and coaching
Working with mindsets and the 7-step mindset analysis
Strengths are your talents & positive qualities – your inner resources
Focus on strengths over weaknesses to maximise performance and growth
How working to strengths increases engagement and well-being
How positivity facilitates greater openness, innovation and productivity
Positivity broadens thinking and builds inner resources
Increased positivity enhances performance and well-being
How optimism fuels success and well-being
The basics of optimistic thinking
Building resilience – ingredients that enable you to bounce back
Using the Act-of-Will and Skilful Will methods to maximise achievement
The three fundamental needs – autonomy, competence and relatedness
Finding meaning in your job or vocation.
Crafting your work for increased meaning and developing creative expression.
Mindfulness and gratitude, keynotes for positive psychological health
|Course Duration||1 Day|